According Bestskinpeel for cleaner, healthier and easier to manage " skin " just follow this list of nine items:
1) Lower your stress level through prayer and meditation. Stress creates hormones that actually age us as they destroy cells and create toxic byproducts and free radicals. Studies have shown that prayer and meditation can reduce our stress levels. Prayer and meditation have been proven to even alleviate some of the symptoms of cancer and other life threatening diseases.
2) Drink plenty of water. It is a fact that 90% of us do not drink enough water. For your skin cells to function properly and heal properly from cuts, etc ... we need to drink 8 to 12 glasses of water every day. Our skin is one of the most important organs as it protects us from disease, cushions our falls, etc ... a lot of water is needed.
3) Get a good sleep. Not getting the proper 8-10 hours of sleep per day will first show in your skin. Rosacea, puffiness, dark circles under the eyes.
4) Eat well. Get good nutrition. Too much junk food can cause or worsen skin problems like acne and pimples. A balanced meal three times a day has been proven to help alleviate spikes skin problems and helps the average household in acne vulgaris.
5) Take vitamins to supplement your skin and body. We can not always guarantee that we have 100% of all vitamins and minerals in the food we eat, but we can take a multivitamin once a day. They are cheap at Walmart and there is no reason. People who take multivitamins once a day live longer. It is a proven fact that people who smoke have a year of their lives.
6) cleanse your skin properly. Harsh soaps can dry out your skin and even stimulate further sebum (oil) production which can worsen acne. Use a gentle cleanser with salicylic acid 2%. This has proven to be very effective in cleaning up excess oil as hydration and pH is maintained accordingly. Slight acidity keep the bacteria at bay.
7) No smoking. Smoking puts years on top. Literally, smoking can add 10 years to the appearance of aging skin. Why would you do that? If you must have nicotine then get nicotine gum or patches - they care about their needs and there is no evidence or statistics of anyone developing cancer, lung disease, etc. ... this.
8) Use sunscreen. Leather has keratonin to protect against the sun, but it was no match for UV rays, etc ... we are exposed to. Melanoma has several forms and all are deadly. If you do not think you will get skin cancer or think you are invulnerable, just go to your local dermatologist and ask to see pictures of clients with skin cancer, better yet go to the oncology center of a local hospital. You do not think like that forever. Use sunscreen.
9) Enjoy a spa treatment at least once a year. Skin peels, TCA peels, massage in the network, complete relaxation, aromatherapy, etc ... will all energize and heal your skin. TCA peels will actual improve your skin's ability to regenerate and increase collagen levels.
Tidak ada komentar:
Posting Komentar