10 Simple and Natural Way to Get Rid of Acne

Looking for acne solutions that really work? The good news is that if you are a teenager or an adult suffering from acne, you do not have to live with it. Here you can find 10 simple and effective ways to get rid of acne.

 

1. Do not pick, press or rub your pimples. These actions actually increase the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath the skin and cause more pimples. In addition, you can increase the possibility of leaving scars on your face.

2. Wash your face twice a day using a mild soup. It's even better if you can buy sulfur-based soap especially for acne. If your skin is very oily, use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar on your face. You should not, however, over-wash your face because it actually stimulates the sebaceous glands to produce more sebum which will increase your acne.

3. Check if this is because of the food. For many people, food allergy can cause very serious acne. You should avoid eating too much fatty and spicy foods. Recent studies have shown that acne can also be caused by milk which contains hormones and shellfish to the relatively high levels of iodine. 

If possible, reduce the food. Other foods you may consider avoiding are: sugar, dairy products, fried foods, meat, peanut butter, etc. In addition, it is estimated that fuices vegetables green vegetables and foods rich in zinc can help alleviate acne condition.

4. Drink more water every day. "Eight glasses of water a day can keep acne away." says Jennifer Thoden respected acne expert. The reason is that water can carry waste from our body and it really helps heal and prevent acne.

5. Do not wear makeup if possible. Makeup products can clog your pores, cause more blackheads and pimples. If you must wear makeup, be sure it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before you sleep.

6. Do not use oily products. Avoid products such as hair pomades, intense oil-based facial moisturizers cleaning products and oil.

7. Keep your face clean. Do not let your chin on your hands or constantly touch your face. Regular shampoo your hair and keep your face, especially when you sleep.

8. Exercise moderately as it helps in blood circulation and toxins eliminataion.

9. stress-free stay. Research has shown that stress not only worsens " acne "  flare-ups, also aggravate the skin condition as a whole. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to be stree free.

10. Get the sun and fresh air. Sunlight stimulates vitamin D in the body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress (tip # 9) and increase oxygen to the skin. There is no sunlight though. Burned skin is very tanned and form a layer on the skin that does not exfoliate quickly enough and can lead to clogged pores.

" Customize the type of treatment to your skin type "